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Your lovely home, your beloved sanctum sanctorum symbolizes your unique taste, personality and preferences. A house becomes home when it is decorated with things you love. With a small change [...] The post Top 10 Home Makeover Ideas For The Budget Friendly Decorator appeared first on Your Motivation...
Your lovely home, your beloved sanctum sanctorum symbolizes your unique taste, personality and preferences. A house becomes home when it is decorated with things you love. With a small change of old slipcovers with new ones or replacement of worn-out carpets with area rugs, you can have your house tell your story in your STYLE!
And you can do all this without burning a hole in your pocket?
How you ask??
So, draw up a plan for your home makeover and use these fantastic ideas to make your interior look extravagant without spending a fortune.
The post Top 10 Home Makeover Ideas For The Budget Friendly Decorator appeared first on Your Motivation Guru.
Undoubtedly, the coronavirus pandemic has changed many aspects of our work life, with the most notable being the increase in remote work. For many businesses, the transition from offices towards [...] The post How to Make the Most Out of Working from Home appeared first on Your Motivation...
Undoubtedly, the coronavirus pandemic has changed many aspects of our work life, with the most notable being the increase in remote work. For many businesses, the transition from offices towards homes has been a consistent trend that shows no signs of slowing down.
The digital age has given many workers the ability to work from home on a full-time basis. Overall, productivity has increased significantly, however, this transition has not been easy for everyone. If you find yourself struggling with the prospect of working from home, keep on reading – this is the article for you.
Set Up a Home Office
Although you no longer have to leave the house, it is important to mentally prepare yourself for the day of work that lies ahead. One of the best ways to do this is by designating an area of your house as the office. This does not have to be a separate room; it can also be a desk or table with all the necessary supplies.
Communicate your needs with your employer, what elements from the office do you need at home to boost productivity. For example, if you are in need of an inkjet or laser printer, you are in your right to ask for one. Apart from the necessary hardware, try to create a space with good lighting and comfortable seating. Working away from the office also means greater cybersecurity risks which must also be considered.
Just because you are working from home doesn’t mean you should lose out on the perks of working in an office. Communication is key. Try to keep in touch with all of your co-workers and bosses. If you are having any trouble adjusting to the new environment, you should make this known. You could even get your co-workers together for a monthly Zoom call after work to unwind.
Get into a Routine
One of the perks of working from home is that you can hit the snooze button and stay in bed for an extra ten minutes. However, one of the ways you can boost your productivity levels is by sticking to a routine. Don’t wake up five minutes before you are expected to log on. Give yourself sometime in the morning to wake up and get ready.
One of the most prominent debates during lockdown was whether people should get dressed if they’re not leaving the house. Getting dressed in the morning has been proven to improve mental health as it brings some structure to your life. We aren’t saying you need to wear a suit and dress shoes, but changing out of your pyjamas can make a big impact on your mood.
A routine also means taking scheduled breaks and not working overtime. An issue that has become increasingly difficult during the pandemic, and with the rise in remote work is the ability to differentiate between work and leisure time. Take regular breaks and try to get outside for some fresh air.
The holidays are sometimes not only stressful, but it can be depressing for many parents. Luckily, there are ways for people to cope, especially parents that are not sure they [...] The post How to Cope with Depression During the Holidays appeared first on Your Motivation...
The holidays are sometimes not only stressful, but it can be depressing for many parents. Luckily, there are ways for people to cope, especially parents that are not sure they can handle the holiday. Between holiday depression and seasonal depression, it’s not easy for many, but luckily, there are ways for you to cope with this in a positive mindset, in order to make you better and happier.
While this is usually the season about giving, you should make sure to take care of yourself too. Your mental health matters, and if you’re depressed, it can impact how you approach the holidays.
If you need time for yourself, make time for yourself. Engage in self-care activities. This is very important if you feel depressed due to not being able to see family. Remember, taking care of yourself is one of the best things you can do, and it can help not only with depression, but also anxiety during the holidays.
Physical activity is good not only for your physical health, but your mental health It takes your attention out of your head, improves focus and concentration, and it can relax the body over time. If you’re depressed about the holidays, some physical activity can be done to boost your spirits.
It may be a bit cold for outdoor activity, but even bundling up and taking a walk offers many benefits, especially when tackling depression.
You may try to blow this off due to not having “time” but if you do put some precedence on your physical health, it can improve mental health too.
Sometimes depressive spells are awful, and you feel like you can’t get out of them. Well, doing things you love is a good way to take care of yourself.
Christmas and Christmas shopping is stressful for everyone, so once you’re done, you should do something that you love.
Doing things you love makes life easier, can make the overall holiday much more tolerable, and it’s better for you. Even just doing a couple of things you love makes a big difference in the overall state of your mental health too.
Finally, try to distract your attention from depressing thoughts. If you’re depressed about the holidays and how you feel, you can always do things that will distract you from that.
Alone on Christmas? Try to give yourself a fun little staycation!
COVID has made it harder to distract, since it’s all in your face, but doing something which gets you out of your head, such as meditation and deep breathing is good for you.
If you can’t fully distract yourself, you’re not alone. You may need some help figuring out these feelings. If you don’t know why you feel a certain way, you can go to Mind Diagnostics to better understand yourself, and your mind.
The holidays aren’t easy for anyone, and with the right self-care, you can come out of it stronger, and take care of your mental health as well.
The internet has tons of tips on how you can deal with a teenager talking back. It’s crucial to understand why before you get into solving this issue. It’s a [...] The post How To Deal With A Disrespectful And Defiant Teen Who Talks Back appeared first on Your Motivation...
The internet has tons of tips on how you can deal with a teenager talking back. It’s crucial to understand why before you get into solving this issue. It’s a combination of many things and the best way to deal with it is by treating the problem from its root.
Teenagers have a lack of identity. As they evolve physically, they’re often victims of an identity crisis. You need to communicate with your child the way you would with an adult. Have a mature discussion about what you can do to make them comfortable. Ensure that you make them feel that they can talk about things in an open way. A teenager’s attitude is often a reflection of the attitude of the parents in the household. A little personal space and space for growth can help them evolve into a pre-adult. This can help significantly.
It isn’t necessary for you to worry if your child talks back sometimes. You need to give them time and assurance that the things they’re experiencing are normal. Sit your teenager down and have a mature conversation about why is talking back disrespectful.
Peer pressure can be at its strongest, especially at this phase of their life. Give them talking back examples that you might feel are disrespectful. It’s important for adults to understand that children copy the behaviour of the adults and that change can take a while. It’s important to convey to your teenager that they can always reach out to you and talk to you without having the fear of being judged. Change can take time, but If you’re patient and you deal with it in an open manner, then it can be fruitful.
The post How To Deal With A Disrespectful And Defiant Teen Who Talks Back appeared first on Your Motivation Guru.
Being a parent is one of the most satisfying things in the world. You’ve probably heard many people describe parenthood as the best job that you can ever have, but [...] The post How BetterHelp Can Help You to Deal with Parental Anxiety the Right Way appeared first on Your Motivation...
Being a parent is one of the most satisfying things in the world. You’ve probably heard many people describe parenthood as the best job that you can ever have, but you shouldn’t be ashamed to admit that it’s also the scariest thing you’ve ever dealt with. Parenthood is a huge responsibility and it’s also going to be tough to avoid feeling anxious about various things. Parental anxiety creeps up on you sometimes and it can make it tough to keep doing what you need to do.
If you feel like you’re struggling with overwhelming parental anxiety right now, then you might need some advice on how to deal with it. Thankfully, BetterHelp is a great therapy platform that can help you to deal with parental anxiety the right way. If you have the help of a dedicated therapist, then you can learn how to cope with this anxiety while also understanding how to deal with things better. Read on to get some general advice about coping with parental anxiety as well as information about how BetterHelp can assist you.
Understand That Fear is Normal
Fear is not unusual in any way and most parents are going to be at least somewhat fearful of certain things happening. It’s common for families to have various problems and nothing is ever going to be perfect, but you still do your best to keep moving forward. If you’re just a little bit fearful about normal things, then you’re probably doing fine and you need to cut yourself some slack. Being a parent is tough and you’re not always going to have all of the answers.
It’s just difficult when your parental anxiety starts to feel overwhelming. There might be times when you feel so afraid for your kids that it will almost cripple you. When this happens, you might make irrational choices or you might keep your kids from doing things because you think you’re protecting them. This isn’t necessarily healthy, but it doesn’t make you a bad person.
You’re just afraid for your kids and you might need a little help to deal with the parental anxiety that you’re experiencing. You might need to calm down and just take a few deep breaths so that you can keep your cool. There are coping mechanisms for parental anxiety that you can learn from the people at BetterHelp. A therapist will be able to show you how to deal with fear in the right way and this will keep you from making poor parental choices that are made out of fear.
Realize That Overprotecting Your Kids Isn’t Good
Have you ever kept your child from doing something that they want to do because it made you feel anxious? This happens a lot and it can be frustrating for both your kids and yourself. Sometimes this occurs when kids want to participate in sports. You might be incredibly afraid that your child is going to get hurt playing basketball, football, hockey, or any other sport that they might be interested in.
While it is true that kids can get injured playing sports, it’s also true that sports have many benefits that make them good for kids. Your child can learn about hard work, teamwork, sportsmanship, and so much more. Preventing your child from being able to have an experience like that isn’t necessarily a good choice. You’re letting your fear hold your child back from doing something that interests them and could be good for their growth.
Lots of parents struggle with stuff like this and you aren’t alone in having these thoughts. If you’ve had this happen recently, then it might have even been the indication that you needed that you need assistance. Parental anxiety is going to be hard to get under control by yourself. You don’t need to try to take care of things alone, though.
BetterHelp cares and they can help you to figure out how to avoid making these mistakes. You don’t have to accept being an overbearing parent when you can turn things around with help. A therapist can help you to quell parental anxiety over time and this will make it easier for you to let your kids grow up. It might take time to reach a point where your parental anxiety isn’t an issue at all, but that’s why it’s so good to know that you aren’t facing this issue alone.
Try to Be Rational About Facts
Trying to be rational about the facts surrounding some of your parental fears will be important if you want to move forward the right way. For instance, many parents are afraid of having their kids abducted by someone and this winds up causing them so much anxiety. However, it’s statistically unlikely that your child will be abducted and this is especially true if you’re being careful about watching your kids and teaching them not to talk to strangers. You just want to try to use the facts and statistics to help yourself realize that some of your fears are unlikely to ever come true.
It’s certainly good to take precautions against certain things that you’re afraid of. Doing your best to protect your child makes you a good parent, but you can’t let that parental anxiety overrule everything else. Sometimes you have to let your kids have a bit of leeway so that they can grow and experience new things. If you are able to alleviate some of your fears by using statistics and facts, then it should make it easier to let go when necessary. Click here to get professional help if you’ve been unable to let go of your parental anxieties.
The post How BetterHelp Can Help You to Deal with Parental Anxiety the Right Way appeared first on Your Motivation Guru.
College can be a tough time for students especially considering everything they have going on in their life. It’s important to focus on improving their mental health so that they [...] The post 5 Mental Health Tips For College Students appeared first on Your Motivation...
College can be a tough time for students especially considering everything they have going on in their life. It’s important to focus on improving their mental health so that they can be stress-free and happy. Being in college can be overwhelming, however, there are plenty of ways you can ease your stress levels and have a healthier life.
Sleep is an important part of maintaining a healthy physical and mental lifestyle. Many college students are wrapped up in various different activities and often don’t have a healthy sleeping schedule. Ensuring that your body gets the recommended eight hours of sleep every day will help you keep stress, depression and anxiety at bay.
It’s easy to make a good group of friends in college, but understanding the kind of influence they can have on you is crucial. You need to ensure that you can have a healthy support system to eliminate any stress. Your network can include anyone that you can confide in and that can help you rise above any kind of problem life might throw at you.
Many students assume that party life is everything college has to offer. However, there are so many activities that you can do in college without indulging in any harmful habits like drugs or alcohol. You can avoid drugs and take part in sober activities on your campus.
There can be nothing more harmful than self-doubt. You need to continuously recognize your worth and reward yourself each time you reach a goal or when you accomplish a difficult task. This way, you can achieve more and keep yourself happy for reaching your goals.
Having a fit and active lifestyle can help you stay happier each day. An active lifestyle can help you foster better mental habits and healthier life.
Good mental health is the building block to a happy life. You can follow these tips for college students and improve your mental health so that you can be happier.
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