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Jess Is A Mess

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united-states

 

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  • Jessica
  • December 14, 2018 09:16:56 AM
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A Little About Us

Anxiety and Depression can be difficult to deal with, but you can learn how to better manage and take control of it. I have learned a lot through my life long fight with both anxiety and depression, and I’m hoping I can help you with what I’ve learned.

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3 Strategies for Improving Your Mental Health in the Summer

  Guest Article by Dr. Gemma Gladstone Improve your mental health, even in the Summer months.   While the summer may mean more beautiful weather, more social events, and a more carefree outlook on daily life, the truth is that, for many people, this presumed summer joy isn’t necessarily inherent. This is especially true for the millions who are currently…Continue Reading→The post 3 Strategies for Improving Your Mental Health in the Summer appeared first on JESS IS A MESS....


Dealing With The Trauma of Identity Theft

  Guest post by Amanda Moore How to Deal with Trauma After Identity Theft   When considering the ill effects of identity theft, most people think about money loss and credit score damage. However, the intensity of having one’s identity stolen can bring about other problems, particularly an emotional fallout. Dealing with identity theft can be a very traumatic experience,…Continue Reading→The post Dealing With The Trauma of Identity Theft appeared first on JESS IS A MESS....


Why You Feel Like You’re Going Crazy, And How To Stop It

  Believe it or not, there are things you can do to stop feeling like you’re going crazy. The first step towards stopping it is understanding what causes this feeling that you’re “going crazy” or “losing your mind”.   The answer to what causes this feeling of “going crazy” is understandable. It’s one of four factors that create those feelings…Continue Reading→The post Why You Feel Like You’re Going Crazy, And How...


This Is What Major Depression Feels Like

  Alright y’all, I’ve got some things I wanna talk about. I know I’ve been a little…absent lately, as I’ve been going through some rough times. Honestly, I’ve never been lower in my entire life as I have been over the last few months. It’s been the most terrifying experience I’ve ever had. There were moments when I genuinely wasn’t…Continue Reading→The post This Is What Major Depression Feels Like appeared first on JESS IS A...


4 Journaling Tips to Help Track Your Moods

  Guest Article by: Patrick Bailey Learn more at – patrickbaileys.com Keeping track of your moods can be difficult, even for people without a diagnosed mental health disorder or condition. For those of us living with diagnosed mental health issues or a dual diagnosis, it can be a daily struggle as well as vital to our health. Effectively tracking your…Continue Reading→The post 4 Journaling Tips to Help Track Your Moods appeared first on JESS IS A MESS....


How to Feel Beautiful and Boost Confidence

  Guest article by: Brigitte Evans Cosmetic Skin Care Consultant   Living in a world where every step of the way you find commercials that tell you you need a special cream and scrub to make yourself look good enough, it can be so hard to feel good about yourself.     Flipping through a magazine can be confusing when…Continue Reading→The post How to Feel Beautiful and Boost Confidence appeared first on JESS IS A MESS....


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