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Coffee berry extract is a natural brain stimulant. The coffee Fruit extract comes from the bright red fruit that envelops the coffee beans. It is rich in antioxidants and brain-enhancing compounds. Coffee berry extract can improve brain derived neurotrophic factor (BDNF) by 143%. You can create new pathways in your brain to help you learn … The post Get High Potential Brain Benefits With Coffee Fruit Extract appeared first on Health USA...
Coffee berry extract is a natural brain stimulant. The coffee Fruit extract comes from the bright red fruit that envelops the coffee beans. It is rich in antioxidants and brain-enhancing compounds. Coffee berry extract can improve brain derived neurotrophic factor (BDNF) by 143%. You can create new pathways in your brain to help you learn faster. BDNF can also improve brain clarity and focus.
Coffee berry extract can also relieve anxiety and is rich in anti-inflammatory antioxidants. Read the following guidelines on coffee berry extract dosage and where to get the best coffee berry extract supplements. The coffee plant must be one of nature’s greatest inventions. It is home to the much loved caffeine-rich coffee beans, and when brewed into coffee, it has several valuable benefits. However, the coffee factory not only owns coffee beans, but also more.
There is also Toki Botanicals Coffee Fruit Extract, which is a powerful supplement separate from coffee beans. Coffee berries are bright red fruits, similar to cherries, that are wrapped in coffee beans to protect their growth. In recent years, researchers have discovered that coffee berry extract has its own unique benefits, and it turns out that coffee berry extract is one of the best supplements you can take for your brain. This powerful nootropic drug (which strengthens brain components) can help you learn faster, prevent brain aging, reduce anxiety, etc. The following describes the benefits of coffee berry extract, coffee berry extract dosage, and the effects of high-quality coffee berry extract supplements.
The chlorogenic acid in coffee berry extract also has a strong anti-inflammatory effect. Chlorogenic acid can protect your cells from oxidative damage and cellular stress, and since chlorogenic acid can reach your brain, it also has a protective effect on nerves. Chlorogenic acid prevents memory loss caused by drugs and helps cells resist free radical damage, either in the brain or elsewhere in the body.
By the way, coffee beans are also rich in chlorogenic acid. For a double dose of anti-inflammatory antioxidants, try sipping coffee berry extract while sipping a bulletproof cup of coffee in the morning.
The post Get High Potential Brain Benefits With Coffee Fruit Extract appeared first on Health USA Blog.
Having an itchy scalp is a difficult thing. It can cause bad dandruff, itchy oily skin and frustration. There are many easy expert solutions that run a range from natural treatments to more powerful solutions. Finding the right one for you depends on how well you tolerate chemicals or if you prefer natural cures. Each … The post Best Shampoo, Lotion for an Itchy Scalp appeared first on Health USA...
Having an itchy scalp is a difficult thing. It can cause bad dandruff, itchy oily skin and frustration. There are many easy expert solutions that run a range from natural treatments to more powerful solutions. Finding the right one for you depends on how well you tolerate chemicals or if you prefer natural cures. Each of these itchy scalp remedies is effective in its own way so any one of them would make an excellent choice for somebody that is looking to get rid of itchy skin and for an anti-dandruff solution that works.
One of the most popular itchy scalp remedy is Zincplex Scalp Shampoo and Conditioner. Zincplex is shampoo for itchy scalp. It is designed to bring life back to the hair of men and women in a safe and natural way. For many people trying to determine if they have regular dandruff or other things (like dry head that often itch) or allergic reactions, this is a symptom.
People with frequent dandruff, 90% of the time to deal with excess oil on the head, this does not mean that their hair is greasy or greasy, only dandruff on the head can cause the scalp to be oily or nauseated? This is a chicken or eggs question! The answer is that it can work in both directions. The fungus that causes dandruff is called Malassezia. This particular fungus feeds on the sebum-oil of the scalp.
Therefore, if there is too much sebum in or in the hair follicles, the possibility of this fungus growing out of control is very high (this is the cause of itching and flaking). It’s like leaving food for stray cats. They will find it eventually. However, this is not all.
When affected by dandruff or seborrheic dermatitis, the scalp has a variety of self-defense mechanisms. One is to release excess oil to try to get rid of the fungus. Makes the inside of the follicle slippery. This helps prevent fungi from attaching to the inside of the hair follicles. If your head is too oily, you may have seborrheic dermatitis; This is a more advanced stage of fungal growth on the head and hair follicles.
It is important to note that everyone has this fungus on their head, but when the mushroom content reaches a higher percentage, you will start to deal with dandruff and then seborrheic dermatitis with a higher percentage! Excitement and more? Very simple: remove grease and dirt, debris and other debris left on the hair follicles. This has two purposes.
First, if the follicles are clean, the body’s sebum response will be weakened, which means that the secretion or secretion of sebum is reduced. However, by removing excess fat, you also eliminate the food source of mushrooms. This is one of the reasons that Zincplex produces the amazing results of dandruff and seborrheic dermatitis. If you suffer from these conditions, be sure to give us a try and see why Zincplex Scalp Lotion, Shampoo are considered the best long-term solution to all the symptoms of many problems. Remember, healthy hair grows from a healthy scalp!
Hyperpigmentation is nothing but the parts of the skin that appear darker than other surrounding areas. It may occur in tiny patches or on the face, arms, legs, somewhere on the skin in larger areas. It is primarily caused by melanin overproduction, the pigment that gives the skin its colour, and is a very common … The post Treat Hyperpigmentation With This Amazing Obagi-C Rx System appeared first on Health USA...
Hyperpigmentation is nothing but the parts of the skin that appear darker than other surrounding areas. It may occur in tiny patches or on the face, arms, legs, somewhere on the skin in larger areas. It is primarily caused by melanin overproduction, the pigment that gives the skin its colour, and is a very common skin disorder that can affect anyone, irrespective of the nature of the skin.
You are on the way to softer, clearer, brighter, and more even-looking skin with Obagi-C Rx. In order to treat the obvious symptoms of skin damage and hyperpigmentation, the Obagi-C Rx System combines the advantage of Vitamin C and helps preserve younger-looking skin.
• Melasma – Melasma is caused by hormonal fluctuations or pregnancy most of the time. It is usually found on the belly and face It looks similar to age spots but typically appears in a much greater shape.
• Sunspots – Sunspots are caused by prolonged exposure to the sun (you guessed it) and are usually found in areas of the body that are normally more vulnerable to direct sunlight, such as the face and arms. Often sunspots are also known as ‘liver’ spots or solar lentigines.
• Hyperpigmentation due to inflammation – The consequence of damaged skin caused by acne, cuts, or burns is also a kind of hyperpigmentation.
Reasons for hyperpigmentation may also be the effect of consuming hormone-disrupting oral contraceptives and some medicines that raise the sensitivity of a person to sunlight. Apart from that, the predominant cause for most individuals with hyperpigmentation is usually excessive sun exposure.
Several factors can trigger hyperpigmentation, so you should first contact your dermatologist to explore your options for treatment.
Preventing these dark patches may or may not be easy, but by doing just a few simple things, you can always keep your skin better, they are:
• Always use a wide-spectrum sunscreen. Use at least SPF 30 infused sunscreen lotion and consider applying when needed, especially when the exposure to sunlight is prolonged.
• It is also strongly recommended to use hats or clothes that can shield your skin from more sun damage, instead of only depending on your sunscreen to do all the extra effort for you.
• Avoid exposure to the sun when at its best. For long stretches from 10:00 AM to 4:00 PM, prevent being in direct sunlight more than possible (for example, if you’re on a shore or in a garden, make sure you have some protection to cover you!)
Apart from that, you can still look for topical remedies that can help reduce the appearance of dark spots, depending on how intense the hyperpigmentation is.
You may want to give the Obagi CRX System a shot if you struggle with common skin problems such as dark spots, uneven skin tone, hyperpigmentation, sun damage, and sensitivity to vigorous anti-aging regimens.
This collection emphasizes healthy, renewed, and revitalized-looking skin that appeals to almost every form of skin, from normal to dry and oily, and even sensitive skin. It aims to achieve a rejuvenated skin from the inside out through prescription-strength 4% hydroquinone.
The Obagi-C Rx System comes with the following key products:
1. Obagi-C Rx C-Cleansing Gel – To allow your skin for deeper penetration of other C Rx products, this cleansing gel cleanses and purifies your skin, removing makeup, dirt, and oil residue. It contains vitamin C, a potent antioxidant that contributes to the skin rejuvenation and brightening process. Without leaving your skin tight and brittle, this scientifically tested formulation easily reaches deep into your skin.
2. Obagi-C Rx C-Balancing Toner – It is advised to you use the Obagi-C Rx C-Balancing toner as the second product in the regimen if you have oily skin. It is perfect for skin brightening and also helps to regulate the skin’s natural pH levels. Best of all, since this product contains calming ingredients, unlike most toners, it will not lead to irritation or tightness after use and will present you with a new and healthy complexion.
3. Obagi C-Exfoliating Day Lotion – The Obagi C-Exfoliating Day Lotion is suggested if you have dry skin. By using hyaluronic acid, which acts to improve water retention, helps to reduce the noticeable signs of ageing. It leaves the skin feeling well-hydrated and revitalized, while also eliminating dead skin surface cells and facilitating faster regeneration of cells.
With the Obagi-C Rx System, you can be on your journey towards better, healthier, brighter, and more even-looking skin. Scientific results demonstrate that the Obagi-C Rx system provides the skin with more L-ascorbic acid and encourages significant benefits that are more effective than other prominent skincare products with Vitamin C. To provide enhanced everyday protection, it also reaches deep into the skin and ensures the antioxidant benefits of Vitamin C for optimum nourishing impact.
However, please remember these products are not recommended to be used by pregnant women and breastfeeding mothers. Because certain parts of the skin are more vulnerable than others, treatments should be restricted to small areas of the body. It is also highly recommended to use sunscreen for care, as some products can cause sun sensitivity.
To better understand what your skin needs, consult your preferred dermatologist before checking out any of the Obagi-C Rx System products. Apart from the products mentioned above, because of its 4% hydroquinone content, the majority of the Obagi-C Rx system range is only available by prescription and is therefore not intended for use without clinical guidance.
Overall, with its promising results when it comes to concerns with hyperpigmented skin, the Obagi-C Rx System has inspired millions. However, it should also be a major concern to take care of your skin during and after the period of using Obagi products.
If you want to know more about its benefits and usage visit Dansys Group, one of the leading skincare products distributors in the UAE. We have a wide range of skincare and medical aesthetic products for all your need. Contact us on +971 4 4356446 or visit our website.
The post Treat Hyperpigmentation With This Amazing Obagi-C Rx System appeared first on Health USA Blog.
What are the benefits of physical therapy? Physical therapists play an important role in rehabilitation and healing. They are specially trained in finding problem areas in the body and working with them to make them better. They use various methods such as gentle exercises, massage, hydrotherapy, traction, electrical stimulation, and hot packs and cold compresses … The post What are the benefits of physical therapy? appeared first on Health USA...
What are the benefits of physical therapy? Physical therapists play an important role in rehabilitation and healing. They are specially trained in finding problem areas in the body and working with them to make them better. They use various methods such as gentle exercises, massage, hydrotherapy, traction, electrical stimulation, and hot packs and cold compresses to help reduce pain and strengthen the muscles. These activities can be used on their own or in combination with other techniques.
Read more at https://pursuittherapy.com/pain-management-orlando.
If you are injured or have some type of physical limitation, it is very beneficial to work with a physical therapist. These professionals are trained to evaluate your condition and determine the best way for you to move forward. In most cases they will recommend a complete reconstructive surgery. However, in most cases physical therapy can be very helpful.
Why are the benefits of physical therapy important? When you are injured, it can be difficult to do normal activities. If you have complete range of motion, it may seem like the sky is the limit. This is not true when you are limited by limitations due to physical injury. A physical therapist can help you regain the ability to perform normal tasks and even activities.
What are the benefits of physical therapy? One of the benefits is that physical therapists can provide complete exercise programs. These programs should include strength training, stretching, balance training, and cardiovascular exercise. They can customize the program for you depending on your needs. This means that if you have a particular injury or medical issue that has caused you pain, you can be treated effectively.
What are the benefits of physical therapy? Another benefit is that physical therapists often treat sports injuries. They can determine how long you will be out of action and help you through the recovery process. When you have a traumatic brain injury or other medical issue that limits your mobility, physical therapy can help you regain the ability to move around. It can also reduce the amount of pain you feel.
What are the benefits of physical therapy? You cannot deny the fact that physical therapists are highly skilled professionals. They can work with you in an effective manner to teach you how to perform activities that allow you to be comfortable. You will likely find that when you start to use your muscles and improve your range of motion that you will be more able to get around and enjoy life.
Sleep is an essential function that our body needs to perform every day to reset, recharge and renewed. Each of us is biochemically different & we all have a unique biological clock which can change at different stages of our lives. Whether you are a night owl or an early riser, what is most important … The post How to enhance your sleep? Learn Holistic Sleep Rituals appeared first on Health USA...
Sleep is an essential function that our body needs to perform every day to reset, recharge and renewed. Each of us is biochemically different & we all have a unique biological clock which can change at different stages of our lives.
Whether you are a night owl or an early riser, what is most important is that you have a sleep ritual that you follow and you get sufficient sleep every day. Though it’s not just about getting sufficient sleep but also a quality sleep. Upon waking up a good sleep must leave you refreshed and energetic. To enhance the quality and quantity of your Sleep I would like to share my most effective and appreciated sleeping rituals:
Keep a consistent schedule. Pick a time that suits you and your lifestyle. Stay consistent by going to bed at the same time every night. Though the bedtime should be early enough for you to get at least 7-8 hours of sleep.
Create a bedtime ritual. An hour or two before your bedtime is generally a perfect time to start your bedtime ritual. This is the time that you may take a warm shower, dim your lights, drink warm herbal tea, read a book, reflect on the day and write a journal and stretch.
Create a healthy environment for sleeping. Use the bed only for sleeping and keep electronics out of the bedroom. Make sure the bedroom is comfortable and soothing. Keep the room dark and cool. Use white noise like a humidifier, fan or a white noise app. Put anything away from your bedroom which is distracting or disturbing you. Establish no technology in bedtime. My husband created a “no phone in bedroom rule” and I am so thankful for that. I was easily getting distracted with emails and social media updates and deadlines that I started losing my sleep. If you enjoy reading, opt for books. Use essential oils in your diffuser or eye masks. Essential oil helps relax and calms the nervous system. My all time favourite is lavender oil or ying yang oil.
Reduce overall caffeine intake and set a cut time like 4 pm or even earlier for the last cup of tea or coffee. I am not a big tea or coffee drinker but the days when I really need caffeine I plan out: Have coffee or steeped chai (which is stronger than bag tea) in the mornings and have a bag of black tea in the later afternoon like 3:30 or 4 PM. No later than that.Having caffeine later in the evening affects your sleep routine as well as overall quality of sleep. Caffeine is found in coffee, black, white and green tea, hot cocoa, lattes, espresso, chai, iced tea, soda, energy drinks, and chocolate.
Avoid drinking alcohol regularly. You might get sleepy after a glass of red wine or feel relaxed after sipping tequila but you will definitely affect the quality and the length of your sleep.
One must also avoid eating heavy meals, sugary drinks or desserts right before bedtime. You are simply inviting a restless night by doing so. Eat your last meal at least 3 – 4 hrs before bedtime. If you want to indulge in deserts or sugary drinks keep them for afternoons.
Being physically active earlier during the day will help you complete your movement goals and also help you sleep better. But one should avoid vigorous physical activities right before bedtime as it can energise the body and make it difficult to rest. You might indulge in some restorative yoga asanas or bedtime stretches and some gentle breathing exercises and make these exercises as part of your bedtime routine. This practise can help your muscles relax and bring your mind to the centre and enhance your sleep.
If you are really struggling with sleeping you might want to seek help from a MD. They might prescribe you or suggest you to use sleeping pills. Over the counter sleeping meds can help you sleep though after a while your body can develop tolerance and the meds will start losing its effect. You might want to get a plan for yourself which can help you long term. For example a good quality magnesium supplement if taken properly can help enhance sleep. Message me or comment below if you need help to enhance your sleep. I am offering free holistic consultation for Sleep. Please allow me to help you practice a little bedtime routine that I also practise when I put my kids to bed. They love it and doze off in minutes.
Take a deep breath in as you lie down in bed and focus on relaxing as you exhale.
Soften your jaws and hands. Feel the bed underneath you and how it is supporting you as you continue to exhale and relax.
Visualize each part of your body, starting at your head and moving through your whole body to look for spots that feel tense. As you move through your body, exhale and focus on relaxing tense muscles.
After you’ve finished looking for tension throughout your body, focus on your exhales. As you exhale, repeat a mantra to yourself that helps to induce sleep such as simply the word “sleep” or “peace”
Follow this technique and you should find both your mind and body start to relax. Before you know it, you will be drifting off to sleep!
I rest well. I sleep peacefully and I awaken with joy.
I get plenty of sleep every night and my body appreciates I take care of it.
I allow myself to rest peacefully.
Wishing you all restful sleep. Namaste.
Health, love & light
The post How to enhance your sleep? Learn Holistic Sleep Rituals appeared first on Health USA Blog.
Hobbies are an important part of life, no matter what age we are. And what used to be an idea that was shoved aside in the busyness of life can now be brought to light with more time during retirement. Whether a seniors live in their own home or a care facility, hobbies are crucial … The post Senior Hobby Ideas for all Activity Levels appeared first on Health USA...
Hobbies are an important part of life, no matter what age we are. And what used to be an idea that was shoved aside in the busyness of life can now be brought to light with more time during retirement. Whether a seniors live in their own home or a care facility, hobbies are crucial to a productive elder life — creating both physical and mental health benefits. What activities can seniors include in their daily schedules that will help them stay physically and socially active? In this article, we will mention some great hobbies for seniors and how to encourage those who may be reticent.
First, we’ll start with the more active or physical ideas. Various forms of sports and fitness are perfect hobbies for building strength. These may include swimming, golf, tennis, walking, cycling, or exercise classes. Finding a beautiful outdoor trail to walk on a regular basis gives you something to look forward to and is a great starting point. Yoga is another productive active hobby. While your body is exercising, you are calming your mind. Regardless of the level of fitness, moving is the key. Many exercise programs have modifications, and some can even be done in a chair. Another active hobby that also gets you outdoors is gardening. Not only are you getting some exercise, you are also reducing stress and enjoying the sense of accomplishment that is inherent with this hobby — all while adding beauty to the world around you.
If being active is difficult for you or your elderly loved one, there are plenty of hobbies that require less movement. Building jigsaw puzzles is a popular idea that is intellectually stimulating. Playing board games with family and friends is also a lot of fun and a great way to bond with others. Building models of various types is another great indoor activity that requires numerous skills. You can find models to build at your closest arts and crafts store or online.
A hobby that isn’t as active but still gets you out in nature is birdwatching. Watching, identifying, and photographing birds keeps you engaged and provides an opportunity to make friends with others in that community. You may also find yourself creating an area in your backyard to attract more feathered friends. Similarly, stargazing can also provide opportunities to learn about the night sky and telescopes. Other ideas include reading, listening to podcasts, baking and cooking, taking a college class, social media, trying a video game, and learning new skills like a musical instrument, knitting, or drawing.
If your elderly family member doesn’t have a hobby, how can you help them get interested? Try starting the hobby by making a schedule to meet with them to participate together every week. Bring the grandkids for board games, model building, birdwatching, video games, or stargazing. Approach them with ideas and get their feedback and follow through. Of course, you want to make sure they enjoy the hobby, so if they don’t, let them know it’s okay for them to try something different.
If you have an elderly loved one who needs help with daily activities, it may feel like taking care of them in that capacity leaves little time for participating in hobbies with them. A Home Care Service can help, freeing up time for you to enjoy the precious bonding moments that can happen when you are engaged together in the ideas mentioned above. A professional company with a trusted reputation, Griswold Home Care of Greater Orlando assists seniors with daily care needs. Griswold refers specially trained and experienced caregivers who treat your loved one with dignity and respect. They understand you want the best for your family. Contact them to learn more today!
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