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Five Easy Ways to Preserve Your Teeth and SmileWe all have one set of permanent teeth to last us our entire lives. Yet, a hit to the face can damage your teeth or gums, robbing you of your [ … ]
We all have one set of permanent teeth to last us our entire lives. Yet, a hit to the face can damage your teeth or gums, robbing you of your happy smile. Plus, if you love fast foods and sweet treats, you probably struggle to keep your teeth sparkling each day.
Here are five simple ways to keep your teeth strong and beautiful for many years to come.
- Brush and Floss Your Teeth the Right Way
How long do you take to brush your teeth? Dentists recommend at least 120 seconds. And, did you know that you need to hold the toothbrush at a 45 degrees angle throughout these two minutes? Indeed, the proper technique for brushing our teeth may seem too complicated. To solve this, opt for an electric toothbrush. By using rotation oscillations, the toothbrush breaks up to 100% plaque in one go. Its pressure sensors, timers, multiple brushing modes, and pulsating technology automate the proper technique for brushing teeth.
- Beware of These Poor Habits
Chewing on ice can cause your tooth enamels to crack. Second, taking a soda each day will lead to dental cavities and gum disease. And, did you know that opening cans and bottles using teeth can damage the enamel and root of the teeth? Even so, biting your fingernails will chip your teeth. Other poor habits, such as thumb-sucking or licking on a pen when nervous, can alter one’s jaw structure. In turn, you can lose your happy smile.
- Protect Your Mouth
Do you play boxing, basketball, hockey, biking, or skiing? Ensure you always have a custom mouth guard on. It will protect your teeth from breaking in the event of a crash that causes trauma to the mouth. A tailor-made mouth guard allows you to breathe and speak naturally. Plus, it adapts easily to any orthodontic appliances. If you have missing teeth, protect the gap and the surrounding teeth by getting implants from Dental Implants Fountain Hills.
- Practice Clean Eating
Clean eating is about maintaining a well-balanced diet that includes whole foods. Then, opt for farm-fresh vegetables and fruits for your salads and snacks. Cut down on processed foods. Ensure you countercheck food labels to avoid added sugars and bad fats. Avoid refined carbs and added sugars. Finally, ensure your meat products are from trustworthy suppliers who ethically raise the animals.
- Go for Regular Checkups
Dentists recommend that you get a dental checkup at least twice each year. During the visit, the doctor can identify the onset of any problem. Then, he will book you for further appointments to address the issues before they cause more damage to your teeth and smile. Also, it is a great chance to learn more about your oral hygiene.
Having white, sparkling teeth and a beautiful smile is a wish that everyone aspires. Follow the above tips and stick to your daily oral routine will keep you from developing any dental conditions. There are also many treatments available to help you smile as bright as possible. They include teeth whitening, use of dental crowns, veneers, bonding, among others. Visit your dentist to discuss the solution that suits you best.
3 Most Common Uses for CBD Oil
CBD oil is produced from the cannabis plant by extracting cannabidiol (CBD) and diluting it with an inert carrier oil such as hemp seed oil or coconut oil. It has [ … ]
CBD oil is produced from the cannabis plant by extracting cannabidiol (CBD) and diluting it with an inert carrier oil such as hemp seed oil or coconut oil. It has become popular in the health sector as the demand for natural remedies for ailments arises. Unlike delta-9 tetrahydrocannabinol (THC), CBD has no psychoactive effects. With several countries legalizing Marijuana, CBD oil has become very popular. This non-intoxicating product is packaged in a bottle called a tincture and sold in different concentrations. Many uses of CBD Oil are available, list of the benefits are as follows : –
To Relieve Pain
The use of Marijuana as a relief for pains can be traced back to 2900 BC. Separating CBD from the other cannabinoids prevents effects such as alteration of the mind. Studies have demonstrated how CBD can relieve chronic neuropathic pain and inhibit inflammation in ailments such as arthritis.
These are the most difficult kinds of chronic pain to treat. The secondary effects of chronic inflammation include non-infectious diseases such as Type 1 Diabetes, Alzheimer’s disease, heart disease, and autoimmune disease. This herbal product is a natural alternative to over-the-counter and prescription drugs when it comes to pain relief and alleviating side effects of these diseases.
The human body has a specialized system, known as the endocannabinoid system ECS, which regulates functions such as sleep, pain, appetite, and immune system response. CBD has no high effects and regulates endocannabinoid receptor activity by interacting with the system’s neurotransmitters and reducing inflammation. Several studies have proven this through experiments, especially on rats and mice. However, some evidence suggests that to minimize pain, CBD works best when combined with THC, which is illegal and makes one feel ‘high.’
CBD oil has also been used for pain relief by people with chronic pain caused by fibromyalgia. It has also been used to inhibit the degeneration of the human nervous system. In Canada, the oil has been approved in the treatment of multiple sclerosis and pain in cancer patients.
To Reduce Anxiety and Depression
The conventional way of treating depression and anxiety is by using pharmaceutical drugs, which have side effects such as sexual dysfunction, drowsiness, insomnia, agitation, addiction, and headache. Research has shown that CBD oil has anti-depressant effects that act on brain receptors that regulate social behavior and mood. It has been used successfully to reduce anxiety-related behaviors such as general anxiety, panic, post-traumatic stress, obsessive-compulsive behavior, and social anxiety disorders. Currently, there is no definite evidence linking CBD oil to adverse effects. Therefore, it’s recommended for treating anxiety and depression. Note that THC can cause paranoia in people with anxiety and depression.
Smaller doses of CBD have proved to be more effective in treating anxiety compared to larger doses. CBD acts as an agonist as it triggers a different response when reacting with receptors. Smaller doses will exhibit a positive agonist response, while larger doses will overwhelm the brain.
To Treat Epilepsy
CBD oil has been touted for several health issues. Still, the most robust scientific evidence is one that shows its effectiveness in treating cruel childhood epilepsy syndromes like Lennox-Gastaut and Dravet. These syndromes are known for their lack of response to anti-seizure medicines. In the US, the Food and Drug Administration has allowed doctors to administer a CBD-based drug called Epidiolex to treat these syndromes.
This natural remedy can also reduce or prevent seizures in Febrile Infection-Related epilepsy syndrome (FIRES), tuberous sclerosis complex, Sturge-Weber syndrome, and other genetic disorders that cause epileptic encephalopathy. However, unlike in treating Lennox-Gastaut and Dravet syndrome, CBD has not been proven as a treatment for these different types of seizures.
There are so many more uses of CBD oil that will make you wonder what this product can’t do. As it increases in popularity, more and more scientific research is being conducted to prove its effectiveness in several other applications. There’s still so much to be learned about the safety and efficacy of this product, but for now, it has proven to be a powerful natural remedy for many health-related issues.
Effective Ways to Purge Your Body of Bad Toxins
Detoxification is an essential human process that happens naturally to eliminate toxins in the body. Some of the organs that are involved in detoxification include the liver and kidney. While [ … ]
Detoxification is an essential human process that happens naturally to eliminate toxins in the body. Some of the organs that are involved in detoxification include the liver and kidney.
While the body can naturally detoxify, excess toxin consumption can take a toll on the body and cause it not to function properly. This means the body does not detoxify as it is supposed to because of too many toxins in the body.
Toxins are everywhere from the air we breathe to the food and drinks that we take. If you want to lead a healthy and natural lifestyle, it is vital to purge your body of harmful toxins.
The following are some lifestyle tips you can follow to eliminate toxins in your body:
1. Giving up drugs and alcohol
Drugs and alcohol contain high amounts of toxins that are harmful to your immune system. When you abuse drugs, you affect your body’s natural system of detoxification. It is essential to stop the use of any drugs and alcohol if you want to get rid of toxins from your body. If you are addicted to drugs, you can apply for drug detox programs to assist you with your abstinence. These programs help you manage the withdrawal symptoms of drugs while slowly diminishing their use until you’re completely clean.
2. Drink a lot of water
Water is an essential drinking fluid when it comes to detoxification. Water helps in cleansing all the impurities that are in your body and getting rid of the impurities in your liver. Try and drink at least 8 cups of water each day to eliminate any toxins in your body. Other fluids that help in cleansing include taking natural juices from natural fruit or drinking healthy and natural smoothies.
3. Exercising
Exercising has proved effective in helping your body get rid of toxins. These toxins are eliminated from the body as you sweat, making your body clean. You can try various exercises such as cardio, yoga, meditation, and bodybuilding to find the best work out for you. Exercise at least twice a week to keep your energy up and your body clean.
4. Eat healthily
Many junk foods, processed foods, and canned foods contain a high amount of toxins because of their added preservatives. Avoid such foods because they add unwanted chemicals into your body that affect your health and well-being. Instead, go for natural diets and organic diets. Try your best to eat clean by picking fresh fruits and veggies from the market. Avoid buying frozen and packed foods because they have added preservatives.
5. Using plastic items
When drinking or eating, avoid using plastic water bottles or plates. Plastic contains compounds that are toxic to the body, and using them leads to an increase in the number of toxins in your body. Instead, opt for glass items that do not react to your food or water when in use.
6. Lower your stress levels
Stress causes an increased amount of toxins in your body, and it is advisable to reduce your stress levels significantly. Find activities or hobbies that help you relax and calm down such as yoga. Alternatively, try getting a good night sleep to reduce your stress levels.
Toxic overload is often disregarded, and you need to minimize the number of toxins you are exposed to, to allow your body to heal properly.
Top Five Healthy Snacks to Buy in India | 2019
Talking about healthy Indian snack what comes in everyone’s mind is some fancy super foods from west like quinoa, chia seeds, kale etc. The common factor in all of them [ … ]
Talking about healthy Indian snack what comes in everyone’s mind is some fancy super foods from west like quinoa, chia seeds, kale etc. The common factor in all of them are that none of them are grown in India. This leads to a mindset among people that our Indian traditional snacks are unhealthy which is far from truth. These desi snacks will be healthier diet for your body and lighter for your wallet.
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Here we are presenting top five healthy Indian snacks to buy:
- Roasted grams
My best friend who was in army would always carry a box full of roasted grams saying they are the savior during remote postings.
- Grams are full protein food and when roasted taste delicious.
- You can add a pinch of salt or spices to add to the taste.
This cheap Indian snack are less messy to carry around and are fit for sudden hunger pangs. You can compliment it with a glass of butter milk.
Image courtesy :- www.indiamart.com
- Kurmura
Image courtesy :- www.sanjeevkapoor.com
Kurmura or the puffed time is a light and cheap Indian snack that you can relish any time.
- To add on to the taste one can roast it with some oil, turmeric and salt.
- It is light on your body and wallet too thus forms our cheap and healthy Indian snack.
Baked Indian snacks
Image courtesy :-www.timesofindia.com/timesfood
Backed food is always better than deep fried. Healthy Indian snack options here are Gujarati specialities like khakhra, ragi /nachni. Also backed soya sticks and bajra chips are healthy and cheap Indian snack options.
- Poha
Image courtesy :- www.cookManali.com
Poha or the flattened rice is one of the favorite snack in Indian subcontinent.
- Poha can be cooked with vegetables, groundnuts and ghee.
- This snack will be a low calorie snack for weight loss. Relish it with pudina chatni.
Tilgul
Image courtesy :- www.mycookingjourney.com
It is snack time and you are craving for something sweet here is a cheap and healthy Indian snack the tilgul.
- Tilgul are ladoos of sesame seed and jiggery.
- They are full of vitamins calcium and iron.
You want to have a sweet after dinner but do not want to ditch your diet schedule tilgul is the best option. Lighter for the pocket and a healthy snack recipe for fitness lovers.
- Millet Upma
Gone are the days when millet was considered as poor man’s grain. It has received its place among urban fitness freaks due to its multitude health benefits.
- Millets can be used to cook upma (a south Indian porridge) with vegetables in it.
- It can be relished with coconut chutney.
It is cheap and a low calorie Indian snack for weight loss.
- Roasted Lotus seeds (phool makhana)
Phool makhana is quite satiating yet low calorie cheap Indian snack.
- It can be roasted using ghee with salt, pepper and amchoor.
It forms the best snack to satisfy hunger pangs and binging without getting into guilt of unhealthy snacking.
So go with these cheap & healthy Indian snacks good for your body and lighter for your wallet.
So is It the time to ditch the expensive so called healthy food from the west? Give your answers in the comments
Sangram Chougule Journey [From Nobody to Mr Universe] – Fitness Motivation Story
Helen Keller once said “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” Such [ … ]
Helen Keller once said
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”
Such story of passion, courage and hardwork is of Sangram Chougule who went on to become Mr Universe from a normal engineering student.
As he shares on many platforms he was interested in running and wrestling a child but never thought of making it a career but a gym trainer during his college days and his mentor whom he called Khan Uncle guided him towards his goal.
The passionate body builder has made the country proud at many platforms by winning Mr. Universe and Mr World in 2012 and 2014.
Sangram is also the six times winner of Mr. India title and five times Mr. Maharashtra title.
Image courtesy :- www.greatestphysique.com
Sangram Chougule Workout Schedule
Sharing his workout secrets he says he usually works out for three hours and for about 4–5 hours during competition season. His workout routine consists of strength and cardio exercises combined which helps to build muscle and to avoid fat. He also does yoga and running to maintain a balance in his workout.
Sangram Chougule diet secrets
Sangram Chougule’s diet is focused around 5-6 solid meals. It mainly contains different sources of proteins, carbohydrates and fats. He takes 2 -3 protein shakes for quick replenishment after a rigorous workout. Sangram Chougule makes it a point to have an optimum intake of protein with moderate amount of fats but with less carbs.
Peeping closer into Sangram Chougule diet, his breakfast includes 6 ounces of cooked chicken, 4 ounces of oatmeal with 2 whole eggs and 2 pieces of toasted brown bread. His lunch comprises of lean proteins and complex carbs with good fats which are derived from cooked chicken or any other non vegetarian food. He usually eats rice with green vegetables complimenting it with two teaspoons of olive oil. Sangram Chougule’s diet for dinner is lighter, mainly includes lean meat with a rice cup and boiled vegetables.
Sangram says one has genetically good body structure which is of course not possible to build by ourselves but that is not sufficient for body building. Good nutrition, proper workout and rest are essential. He insists on having a good muscle mind coordination. He says he has trained himself not only in body building but also to express himself and connect to people.
Sangram with his wife Snehal, Image courtesy:- Twitter
His story is an inspiration for all those who want to follow their passion and achieve great he ights. From a small place like Kolhapur to representing India at international stage. he has proved that passion and determination when come together goes a long way. Other than many coveted titles he owns fitness trainers and is a brand ambassador of many fitness products.
Why Should You Choose Best Latino Dating Sites
I bet you would all agree with me when I say that the Latin race is one of the most beautiful races in the world. I mean we’re talking about [ … ]
I bet you would all agree with me when I say that the Latin race is one of the most beautiful races in the world. I mean we’re talking about long dark lashes, well-sculpted noses, defined eyebrows, caramel-tanned skin, and killer figures. There’s no way they won’t make it to the list of the world’s most beautiful people. They are basically an easy ten.
And I think you would want to date them too.
If Latino or Latina beauty is what you seek, then there are many ways you can meet them. If you have the money, you can book a flight to some of the most gorgeous Latin countries. If you have friends or acquaintances who work in those countries, you can ask them to hook you up on a blind date with someone who can possibly be the true love you’ve always dreamed of. Or, you can be practical and try to find your better half in one of the most convenient mediums of dating we have today: Online dating.
The World of Online Dating
People have mixed opinions about online dating (read more). Some think it’s ineffective and you only become attracted to the other person on a superficial level. These skeptics argue that it is not possible to fall in love through pictures and videos alone and believe that having a real-life meetup is still the one best way to make sure that you’re feeling the real thing. This doesn’t stop hopeless romantics from trying “cyberdating” though. The pro faction argues that it is okay to date online. Some even say that being able to fall in love with someone by verbal communication alone is a purer form of love. No physical contact; no touchy-feely moments – just two lovely souls connecting with each other.
Nowadays, the reality of online dating has been skewed somewhat. Everyone starts to crave instant things: instant noodles, instant money, and even instant cuddles. Dating sites have shifted from being the usual get-to-know-each-other online kind of thing to swipe-left-swipe-right-come-on-over-if-we-match sort of thing. I will refrain from mentioning any dating apps that practice the latter but I’m pretty sure you can figure out which ones I’m talking about. I bet you’ve even used them at one time or another.
People crave emotional attachment and intimacy so much that they’d take any shortcut to grab them in an instant. Relationships don’t work like that, though – whether fostered online or offline. You’ve got to take the high road and work on your love life normally. Instant things don’t last very long – let alone satisfy you at a core level. It will fulfil your transient desires but never your lifelong aspirations. If you aspire for a good partner, it doesn’t matter if you meet them online or offline. What matters is that you work hard for it and make sure that you “connect” at a personal level. You have to bare your souls naked not your bodies.
Latino or not, many dating websites stay true to the principles of love and dating. And we’re here to help you spot the very best ones.
How To Spot The Best Latino Dating Sites
If you dream of dating a Latino or Latina beauty but live miles away from Latin countries, you can always meet these wonderful people online. The internet has given way for love to flourish despite great distances. You’ll hear news about interracial couples getting married every day! The best part is that their love stories always brim of hope and affection, telling us that true love still does exist in this instant world. If you’re ready to make your own fairy tale come to life, first you have to find the right website. A good website is always your ticket to real happiness. It’s what’s going to make or break your impression of online dating. Choose wisely!
The Best Latino Dating Sites Are Secure
When logging into dating websites like http://bestlatindatingsites.com/, one of the most important things you have to consider is the safety of your personal information. The online world is cruel as it is kind. There are many people just waiting to take advantage of you. Don’t trust websites that do not show legitimate licenses, certificates, portfolios, and other documents that prove their honest operations. Anyone can own or start a dating website but not everyone can be trusted. Steer clear from websites that do not screen or validate your identity (e.g. asks very shallow information) and websites that ask about sensitive information (e.g. credit card details). Remember, you are not shopping for a date. Dating websites should be free for sign-ups.
The Best Latino Dating Sites Monitor Foul Activity
If some members of the site are acting shady, disrespectful, or in many cases, exhibit harassing behaviors and the moderators choose to let it be, then you’re better off using another dating website. You shouldn’t keep on using a dating site or app knowing that you are uncomfortable and unsafe. Garbage is garbage; look for better hearts.
The Best Latino Dating Sites Validate the Authenticity of User Information
It’s normal for members of a dating site to have nicknames or usernames. Some people may even call themselves “prettysexycat18” or “hotterthanyourex122” and that’s completely fine. It’s all good fun. However, responsible site owners should authenticate the existence of every member. For example, stock photos should be prohibited, and only real-life pictures can be used. This should be practiced because users need to be aware of who they’re conversing with. A teenage girl (18), for example, may accidentally meet up with a 65-year-old pedo that pretended to be a young 24-year-old man. While age shouldn’t be a barrier to love, falsified information is a completely different case. If you think your match is too good to be true, ask for a real time selfie or have a video conversation to make sure you’re talking to the real deal.
So, how about you? Are you ready to meet the love of your life online?
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